News & event

26 Apr 2022 ↑ NSS Department organized "International Yoga Day 2022" with the guidance and cooperation of Principal Dr. Reena Talwar as per the instructions of Government of India and Guru Nanak Dev University Amritsar. As part of the count down of 100 days of the event, each day different activities such as yoga practice, lectures on the subject of yoga, poster making competition and yoga demonstration were organized.

Under this, Prof. Taljinder Kaur, the HOD Physical Education dept.,  gave demonstration to the students  of different yogasans such as Surya Namaskar, Swastikasana, Gomukhasana, Gorakshasana, ArdhaMatsyendrasana, Yogamudrasana, Kagasana, Sarvangasana, Shirshasan, Dhanurasana, Trikonasana, Vrikshasana, Balasangasana, Bhujangasana, Ustrasana, Paschimottanasana, Padmasana, Vajrasana, Anulom-Vilom Pranayama, Kapalbhati Pranayama were done, in which the students participated enthusiastically. Apart from this, Principal Dr. Reena Talwar, while giving detailed information about the importance of yoga in human life to the students, said that due to the hectic routine of today, people do not have time to do yoga and exercise. But in the Corona period, people have understood the importance of yoga very well. During this time people are resorting to yoga to increase their immunity and stay stress free. If you do yoga regularly, then you can always be physically and mentally healthy. Dr. Reena Talwar, Principal of the college, while praising the NSS department for conducting yoga activities and pranayama, said that,  Doing yoga regularly keeps the body, mind and soul satisfied.NSS Programme Officers: Prof. Dr. Sushma Gupta, Prof. Sunita Verma, Prof.Sangeeta Malhotra, Prof. Deepak Jyoti, Prof. Jyoti Saini and  Prof. Sonika Gupta,  Prof. Taljinder Kaur contributed significantly in organizing the events.