News & event

21 Jun 2023 ↑ NCC cadets celebrated International Yoga Day under the chairmanship of Principal Dr. Reena Talwar. On this occasion NCC's A. N. O.,NCC cadets and group teachers performed yoga under the direction of Lt. Dr. Anjana Malhotra.

Principal Dr. Reena Talwar said on the occasion that Yoga is an ancient Indian practice that connects body, mind and soul through controlled breathing, physical postures and meditation.Its practice has many health benefits. By practicing yoga regularly, you can enjoy a healthy life. Dr. Anjana Malhotra said on the occasion that Yoga has gained immense popularity in the western world over the years. We can also call yoga as the most beneficial medicine for every disease occurring in this 21st century run-of-the-mill life.Regular practice of yoga can help in preventing non-communicable diseases like blood pressure, diabetes and cardiovascular disease, thereby reducing the need for curative drugs. Dr. Sushma Gupta, Mrs. Sunita Verma, Mrs. Randeep Doot, Dr. Kulwinder Kaur, Dr. Deepak Jyoti, Dr. Neenu Sharma, Mrs. Praveen Saini played an important role in making this event successful.