News & event

10 Oct 2025 ↑ *"Enlightened Minds"*, the Psychology club organized a workshop on Emotional Regulation under the guidance of the managing committee and Principal, Dr. Sarla Nirankari on October 10, 2025 The event was held under the aegis of the Internal Quality Assurance Cell (IQAC). Ms. Parul Chandel, ( founder of Mansik- a Mental Health Service) was the main guest and resource person for the workshop.

 Two volunteers, *Ms. Sehajpreet Kaur* and *Lavanya Jarewal*, were recognized as eminent volunteers at the event. Ms. Parul Chandel addressed critical aspects of mental health including:

    - *Emotion Management*: Strategies on managing emotions effectively.

    - *Anger Management*: Techniques for handling anger constructively.

    - *Anxiety Management*: Approaches to cope with anxiety.

    - *Stress and Coping*: Methods for stress management and coping mechanisms.

- *Remedies Suggested*: Ms. Chandel proposed remedies to alleviate anxiety and stress, aiming to make life more manageable.

Shanti Devi Arya Mahila College, Dinanagar, organised this workshop to promote mental health awareness on  *World Mental Health Day* under the leadership of Dr. Sonam Gupta, Head of the Psychology Department. Principal, Dr. Sarla Nirankari’s approach reflects a focus on blending academic pursuits with aspects like mental health awareness. The event concluded with the honour of Ms. Parul Chandel. The event was a huge success and a valuable session.